Clara AI is your digital coaching companion, created by The Clarity Practice.
She helps you pause, reflect, and think more clearly — the same way a real coaching conversation would. Clara draws from The Clarity Practice (Light) Methodology, a reflective learning approach that combines curiosity, structure, and self-awareness.

No — Clara isn’t a human coach or a licensed therapist.
She’s an AI-based reflection partner designed to support self-coaching, rather than diagnosing or treating.
Think of her as a thinking companion: she’ll listen, ask thoughtful questions, and help you find your own answers.
If you ever feel overwhelmed or in need of emotional or mental health support, please reach out to a qualified professional.

Not really.
Clara doesn’t tell you what to do — she helps you think through what matters most to you.
Her role is to guide your reflection, not to give instructions or solutions.

Clara is trained using The Clarity Practice (Light) Methodology, developed from years of professional coaching experience and grounded in reflective learning principles.
Her tone and questioning style follow the same evidence-based frameworks our human coaches use every day — aligned with ICF coaching standards.

Yes, sometimes she does.
AI can misunderstand nuance or respond awkwardly. That’s normal.
If something feels off, simply rephrase or steer the conversation — she’ll adapt within the session.
Clara doesn’t store or remember anything between chats, so every session starts fresh.

Yes — your conversations stay private and secure within The Clarity Practice platform.
Your messages are processed safely to create your chat responses and are not used to train any other AI systems.
We collect your name and email only to give you access and, if you choose, to share relevant coaching resources.
You can request deletion of your data at any time.
(We don’t sell, trade, or share your data — ever.)

Your messages are stored securely for a short time to ensure the chat runs smoothly and for safety monitoring.
They aren’t shared, published, or reused in any other way.
If you’d like your chat deleted, just let us know — we’ll handle it promptly.

Yes! Clara AI is completely free to use.
We created her to make coaching-style reflection accessible to anyone who wants to pause, think, and reset with purpose.
All you need is your name and email to start.

Anytime you need space to think.
Clara is great for:

• Clarifying goals or next steps

• Reflecting after a busy week

• Preparing for a performance or feedback conversation

• Exploring what’s important before making a decision

Absolutely.
Clara is a great first step — if you want to go deeper, we can connect you with a Clarity Practice coach who matches your goals and context.

Clara AI helps you think — not tell you what to do.
Use her as a reflection tool, not a replacement for professional coaching or therapy.
The insight she offers is most powerful when you act on it.